A recent study by the WHO shows that people need only five percent of energy from sugars daily. When translating this to sugar, you will be forced to take at least six teaspoons of sugar every day. Managing this levels is not a walk in the park. Staying away from sugary stuff such as sweets will not be enough. There are still chances of getting more sugar inside your body. QNET, a provider of great supplements, discovered that sugar is not easy to eliminate because it is ubiquitous. Healthy foods such as yoghurt and cereal will still contain some amount of sugar, and this is why everyone should check their food labels before they can purchase any product. Getting fresh vegetables and some lean meat instead of pre-packaged food items is the best of remaining healthy and reducing sugar intake. Here are some easy tips from QNET to let you know when you are sugar intake is too high.
Cavities
QNET encourages people to avoid sugary items because they can lead to cavities. A sweet tooth is the leading cause of cavities in both children and adults.
Acne and pimples
Some individuals have a big problem dealing with acne after their teenage years. This happens mostly when you are not controlling your sugar intake. Acne comes because of two main factors; inflammation and hormones. Sugar will significantly aggravate your hormonal acne and at the same time increase inflammation. Always remember that sugar will always cause serious problems to your skin. Check this information deeply on their YouTube videos that will also provide more information about this.
Always tired
After taking lunch or breakfast with some added sugars without enough protein, fat and fibre, you are bound to start getting drowsy during the day. Your energy levels will be very low in the afternoon. In some instances, you will realize you have a serious headache because of the sugar. Ensure you are getting a balanced diet so that you can take charge of your blood sugars. In case you want more information, click here.
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